A good memory is almost a new superpower. People go to special training, buy courses from experts, and make appointments with doctors – all in order to improve their cognitive abilities. However, if you lead the wrong way of life, the consequences will still be nightmarish.
What does the human body need to maintain the ability to memorize? Scientists know the answer: there are a minimum of rules that will help preserve one of the most important functions. For example, do not forget about sleep, saturate the body with useful trace elements and, of course, find time for activity. We’ve rounded up 9 natural ways to boost your memory.
Physical activity
Physical training helps to establish the secretion of neuroprotective proteins – this, in turn, affects the growth of new neurons. Just 15 minutes of training can instantly improve your abilities. Instead of pressing the Spinia Login button to play your favourite games, you can always turn to physical activities, such as going to the gym, running or doing the home training.
Less sugar
Sugar negatively affects the body – including the ability to memorize. In some cases, even a decrease in brain volume occurs – this process especially affects the areas of the cortex responsible for cognitive activity.
Chocolate
We are talking about dark chocolate with a cocoa content of 70%. This product contains antioxidant flavonoids, which improve brain activity, help strengthen neural connections and stimulate blood circulation.
Full sleep
If a person does not get enough sleep, then in the end he will not be able to be productive. Regular lack of sleep completely leads to memory loss, since it is during the night’s rest that short-term memories become long-term. Scientists recommend sleeping at least 8 hours a day – this is the “golden mean”.
Meditation
Meditation affects the strengthening of short-term memory – this is especially important for older people. Thanks to meditative practices, pain, and tension go away, pressure decreases and the amount of grey matter increases.
Fish fat
Fish oil contains the omega-3 fatty acids eicosapentaenoic and docosahexaenoic acids. They not only help improve memory but also have a positive effect on mental abilities in general. And when you use fish oil, the risk of developing cardiovascular diseases is significantly reduced.
Vitamin D
A lack of vitamin D can lead to mental stagnation and cognitive decline. With a deficiency of this element, a sharp deterioration in memory occurs – this is especially true for residents of the northern regions.
Curcumin
The antioxidant curcumin is found in turmeric. This substance reduces inflammatory and oxidative damage in the brain and prevents the development of amyloid plaques (they accumulate due to the death of neurons).
Less alcohol
Alcohol has a neurotoxic effect on the brain. Studies confirm that those people who are addicted to alcohol show worse results compared to teetotalers. In addition, alcohol affects the hippocampus, the part of the brain responsible for memory.
Consuming a lot of alcohol is also bad for other parts of the human body. Make sure you consume it moderately.
